elizabethknappert 's dagbok, 03 okt 21

I have to give up the Fench cheese board, that is doing me damage. It is not even vegan. Those habits I picked up on Holiday in France and Spain have to go. Wine with dinner, of course, a giant empty-calorie trap! Bit by bit I am letting it go to reach for a healthier diet. I am amazed I have lost any weight at all!

66,6 kg Tappat hittills: 0,4 kg.    Kvarvarande: 14,6 kg.    Kosten följs: Ganska bra.

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1720 kcal

Fett: 210,18g | Prot: 45,81g | Kolh.: 146,86g.   Frukost: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Coffee, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Cherry Tomatoes, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Middag: Butter, Cooked Leek, Cooked Red Cabbage, Tesco Sweet Potato Mash, Meatless Vegetable Burger or Patty, Chardonnay Wine. Snacks/Annat: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Covered Caramel with Nuts, Truffles, Mustard, Meatless Sausage. mer...

2841 kcal

Träning: Duscha - 26 minuter, Skrivbordsarbete - 3 timmar, Matlagning - 1 timme, Titta på TV - 2 timmar, Hushållsarbete - 3 timmar, Sömn - 8 timmar, Vila - 4 timmar och 34 minuter, Promenad (Rask) - 6.5 Km/H - 2 timmar. mer...