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Fresh Start today. Not just concentration on weight loss but heart health as well. starting each morning by watching one of those 15 minute walking videos on YouTube.
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96 kg
Tappat hittills: 7 kg.
Kvarvarande: 11 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2021:
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2029 kcal
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Fett: 81,23g | Prot: 98,54g | Kolh.: 239,58g.
Frukost: Garlic , Red or Cayenne Pepper , Rowse Pure & Natural Honey, Lemon Juice (Canned or Bottled) , Olive Oil , Egg, Potato, Ginger , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). Lunch: Beef or Meat Gravy, Yorkshire Pudding, Cooked Green Cabbage, Cooked Carrots, Aunt Bessie's Crispy & Fluffy Roasties, Chicken Leg Meat (Roasted, Cooked) . Middag: Bertolli Olive Oil Spread, Multigrain Bread, Chicken Leg Meat (Roasted, Cooked). Snacks/Annat: Sainsbury's Milk Chocolate Digestives, Strawberries , Peanut Butter, Kallo Organic Rice Cakes, Pineapple (Drained, Juice Pack, Canned) , Nestle Carnation Evaporated Milk. mer...
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Ökar 0,3 kg per vecka
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