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This has happened a few times as I’ve been trying to lose weight. I feel like I’m getting stubbornly stuck. Then I wake up one days and I’ve lost a few pounds and start a new weight loss ramp down. Understanding the trend is making it a little easier to manage through periods of plateau.
Here’s to losing the next 10lbs!
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109,0 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2021:
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959 kcal
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Fett: 24,94g | Prot: 33,26g | Kolh.: 152,72g.
Frukost: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Broth (Home Recipe). Middag: Whole Milk, Saag Tofu. Snacks/Annat: Uncle Jerry's Pretzels. mer...
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3172 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 8,9 kg per vecka
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