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Weight down a bit and doing well. Work was a bit lighter yesterday so I was able to get a nice walk and row in.
Be Happy!
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76,6 kg
Tappat hittills: 62,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2021:
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1883 kcal
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Fett: 119,72g | Prot: 163,93g | Kolh.: 63,89g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Middag: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Alexia Loaded Cauliflower . Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. mer...
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Tappar 0,6 kg per vecka
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