|
Went to the gym yesterday and a two hour bike ride with friends at critical mass
|
60,6 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 oktober 2021:
|
1352 kcal
|
Fett: 39,64g | Prot: 83,13g | Kolh.: 122,49g.
Frukost: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Matzo Ball Soup. Middag: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Annat: Landshark Lager, Brach's Mellowcreme Pumpkins. mer...
|
|
1570 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 32 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Nice job Cindy! Good morning.
02 okt 21 av medlem: yfritz
|
Good morning yfritz! Thank you and how are you today?
02 okt 21 av medlem: cindylynnwho
|
It’s a nice day and I might canoe again. Are you baking?
02 okt 21 av medlem: yfritz
|
02 okt 21 av medlem: Daughter of the_King
|
How great that you have the time, energy and motivation for such a day!
02 okt 21 av medlem: erikahollister
|
Yfritz yay for canoeing! I love it. We are going to look at a kitten right now, but bread will happen later today or tomorrow
02 okt 21 av medlem: cindylynnwho
|
02 okt 21 av medlem: cindylynnwho
|
Thanks Erika! Yes it’s wonderful. I get off a little early on Friday so a good day for a short gym trip. The bike ride is later in the evening so I’m pooped by the end but it’s a wonderful thing I get to do the first Friday of every month.
02 okt 21 av medlem: cindylynnwho
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
cindylynnwho 's vikthistorik
|