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Steak and potatoes for dinner last night…I have no idea how the human body works 😂
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78,0 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2021:
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1695 kcal
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Fett: 49,72g | Prot: 158,42g | Kolh.: 118,28g.
Frukost: Cinnamon , Body Fortress 100% Premium Chocolate Whey Protein, Weis Quality Quick Oats, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Mt. Olive Kosher Baby Dills, Mustard, Wegmans Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Briannas Asiago Caesar Dressing, Great Value Tilapia Skinless & Boneless Fillets, Dole Romaine Lettuce. Middag: Butter , Wegmans Steakhouse Peppercorn Marinade, Red Onions, Green Peppers , Great Value Seasoned Black Beans, Wegmans Mild Salsa, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Wild Turkey Bourbon, Body Fortress 100% Premium Chocolate Whey Protein, Clancy's Pretzel Sticks. mer...
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2744 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 4 timmar, Sömn - 7 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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Tappar 3,2 kg per vecka
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