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Well, this is good but after a fast day. We will see how it goes the next couple of days.
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104,0 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 45,0 kg.
Kosten följs: Ganska bra.
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1382 kcal
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Fett: 70,79g | Prot: 94,24g | Kolh.: 91,42g.
Frukost: Kirkland Signature Bacon, Fried Egg. Lunch: KFC Biscuit, KFC Grilled Chicken DRUMSTICK, KFC Green Beans, KFC Grilled Chicken Thigh. Middag: Pork and Beans, Cornbread (Home Recipe), Roma Tomatoes, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat), Borden Shredded Cheddar Cheese, Dole Classic Iceberg Salad. mer...
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Tappar 3,5 kg per vecka
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