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I gave up pizza for my b-day just to stay the same 😔 I really thought I would see a loss . I had less calories and walked at least 21,000 steps a day . Part of my brain says that's a good thing but the other part is upset over not losing.
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44,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2021:
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1969 kcal
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Fett: 92,00g | Prot: 56,05g | Kolh.: 241,16g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Stouffer's Creamed Chipped Beef, Sunbeam Old Fashioned Bread. Snacks/Annat: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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stadig vikt
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