Finally broke through The 206 Mark, feels good. Had an emotional day yesterday with my favourite yoga studio closing after 10 years, feeling a little lost at the moment. Going to stick to the plan and keep moving forward
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92,8 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2021:
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2434 kcal
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Fett: 93,67g | Prot: 146,02g | Kolh.: 262,20g.
Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Annat: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). mer...
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2365 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 21 minuter, Vila - 16 timmar och 39 minuter, Sömn - 7 timmar. mer...
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Tappar 4,3 kg per vecka
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