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Weight down a bit today and doing well. Work was very busy again yesterday - need to find my new rhythm.
Be Happy!
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76,7 kg
Tappat hittills: 62,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2021:
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1960 kcal
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Fett: 117,51g | Prot: 151,34g | Kolh.: 65,47g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Middag: Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Annat: Johnnie Walker Black Label Scotch Whisky, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. mer...
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Tappar 4,4 kg per vecka
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