The ides of March.
I did 35 minutes in the gym yesterday. Again, a good workout. I was surprised this morning to see that my weight had dropped considerably overnight.
I am making good progress towards my goal.
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106,6 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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1157 kcal
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Fett: 25,76g | Prot: 56,59g | Kolh.: 165,03g.
Frukost: banana, Fat free spread, herbal tea, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Lifewater Black and Blue berry, Fullbar Cocoa Chip. Middag: Shiraz Wine, Hummus, Birdseye Steamfresh Cauliflower, Garden Lites Roasted Vegetable Souffle, Morningstar farms sausage patties. mer...
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3591 kcal
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Träning:
Hushållsarbete - 30 minuter, Konditionsträning (Hälsoklubb) - 35 minuter, Sittande - 3 timmar och 44 minuter, Skrivbordsarbete - 8 timmar, Vila - 3 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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