Sparad invägning (inga dagboksinlägg) för 30 september 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2021:
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1612 kcal
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Fett: 77,90g | Prot: 58,51g | Kolh.: 177,06g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Late July Jalapeño Lime Tortilla Chips, Boiled Egg. Middag: Season's Choice Steamed Mixed Vegetables, Rosarita Refried Beans, Trader Joe's Korean Style Beef Short Ribs, El Amigo Mexican Rice, Taco Cabana Shrimp Enchilada. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 1,6 kg per vecka
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