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Today, I am a nice step towards my recent lowest. I lost 800 grams of the added 1500, that just jumped back on me yesterday. Pizza never again for me! - at least not for a while. I do realize that it was not JUST the pizza (I do think it was time for that fluctuation that happens now and then and eating a massive meal on top of that did not exactly help), but I am sure it will come off very soon. I am a good step towards it today.
Today I will be going to a class at work. This means delicious, free food for most, and a calorie counting nightmare for me. I have planned a REALLY LOW CAL TUNA SALAD for dinner, so I should have some extra calories to toss around for breakfast and lunch there. Yes, the b**stards were kind enough to toss in a breakfast buffet also. Thanks a LOT! :)
Anyways, I will not eat what I can not calculate, and I will see to it that I stay within what I am allowed. Life is good.
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118,2 kg
Tappat hittills: 36,8 kg.
Kvarvarande: 33,2 kg.
Kosten följs: 100%.
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982 kcal
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Fett: 22,99g | Prot: 37,79g | Kolh.: 162,22g.
Frukost: Salami, White Bread, white bread. Lunch: American Potato Salad, Salmon, Turkey Breast Meat, White Bread, Lettuce Salad with Assorted Vegetables. Middag: rye bread. Snacks/Annat: Pears, Oranges, carrots. mer...
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4282 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 55 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 3 timmar och 35 minuter, Stående - 1 timme, Spela Musik - 3 timmar. mer...
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Tappar 5,6 kg per vecka
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