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early morning weigh in amounts are always annoying higher than on the weekends. suffering from some very sore leg muscles today. hoping the scale goes down!
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62,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1027 kcal
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Fett: 70,49g | Prot: 74,60g | Kolh.: 13,93g.
Lunch: AH Gerookte Kipfilet, AH Romaine Sla, Green Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. Middag: Zanse Mayonaise, Extra Virgin Olive Oil, Cherry Tomatoes, Zucchini, Gouda Cheese, AH Kippenbout. Snacks/Annat: Lindt 99% Chocolate. mer...
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Ökar 1,4 kg per vecka
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