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No gym last night, still feel jacked up. Not sure if Ill go tonight either. This week has been kind of a wash so far. Im not going to sabotage what Ive done, but I am looking forward to a fresh week ahead with more planning and less pain.
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118,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2021:
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1340 kcal
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Fett: 65,00g | Prot: 89,50g | Kolh.: 101,00g.
Frukost: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: My Essentials Ice Cream Bars, Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Angus Steak, Panda Express Chicken Egg Roll, Panda Express Super Greens. Snacks/Annat: Clio Greek Yogurt Bar Peanut Butter, Isopure Infusions Citrus Lemonade, Babybel Mini Original Cheese. mer...
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Tappar 1,6 kg per vecka
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