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Woke at 212#, busy day at work logging over 9 miles and then hit gym, still feel $hity,better but not 100%, I'm sure work is major problem. Drs. Monday and Tuesday, I know what it is, but can't get anything done about it. And Life goes on and I'm DO N OK>
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96,2 kg
Tappat hittills: 97,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2021:
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615 kcal
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Fett: 30,65g | Prot: 61,27g | Kolh.: 24,22g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast Meat (Broilers or Fryers), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Annat: Bakery Fresh Goodness Chocolate Brownies. mer...
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2645 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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