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27 bf
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72,0 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2021:
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2374 kcal
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Fett: 84,30g | Prot: 128,36g | Kolh.: 301,58g.
Frukost: Kirkland Signature Unsalted Mixed Nuts, President Feta Cheese, Mission 8" Flour Soft Taco (10 ct), Salt, Kirkland Signature Organic Brown Eggs, Apples . Lunch: Wawona Festival Blend Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Mangos, Silk Organic Unsweetened Vanilla Almond Milk. Middag: Salt, Salt, Fit Crunch Chocolate Peanut Butter, Organic Prairie Organic Ground Turkey Chub, Isopure Infusions Citrus Lemonade, S&W Organic Black Beans, Grape Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Annat: Salt , Great Value Crunchy Peanut Butter, Idaho Spuds Potatoes, Olive Oil, Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mer...
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Ökar 0,6 kg per vecka
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