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All good. Ate great yesterday. This weight is fine by me as long as the last bits of fat burn away from the lower belly and muscle develops where I need it to. I don’t need to drop to my 170 goal weight as long as I can see and feel the difference.
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78,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2021:
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1468 kcal
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Fett: 57,45g | Prot: 139,56g | Kolh.: 114,68g.
Frukost: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Egg, Wegmans 1% Cottage Cheese, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Happy Farms Low Moisture Part Skim Mozzarella, Great Value Turkey Sausage Sticks, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Dole Romaine Lettuce. Middag: Great Value Seasoned Black Beans, Brown Rice, Wegmans Mild Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Annat: Body Fortress 100% Premium Chocolate Whey Protein. mer...
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Ökar 1,6 kg per vecka
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