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Need to put in a solid week; no snacking after dinner for Mon, Tues, Wed, Thurs!
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71,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Dåligt.
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598 kcal
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Fett: 4,69g | Prot: 14,41g | Kolh.: 126,22g.
Snacks/Annat: Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini, Pascall Marshmallows, Soft Pretzels. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
That's a very difficult thing to do! I wish you all the willpower! :)
30 mar 14 av medlem: euheide
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02 apr 14 av medlem: lenny
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Thanks! :) In my experience, it's much easier to just eat less caloric and more fulfilling foods and some low caloric snacks at the end just to leave a good taste or something like fruit :)
03 apr 14 av medlem: euheide
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Lenny! How are you doing? Hope you are well!
25 apr 14 av medlem: Deb_N
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