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hmmm same kinda since March. didn't realize. hernia repair surgery on 15th, stopped smoking was easier than weight loss
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100,0 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2021:
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1705 kcal
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Fett: 91,16g | Prot: 60,29g | Kolh.: 170,03g.
Frukost: Sweet Roll. Lunch: Great Value Creamy Peanut Butter, Ozery Bakery Blueberry Snacking Rounds. Middag: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Annat: Keebler Club Crackers Original, Chocolate Chip Cookie, Bananas . mer...
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Tappar 1,6 kg per vecka
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