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I have given myself 90 days (92 to be exact) to lose 9kg (18lb). I took a few measurements: Waist 77cm (31in), Hips 104cm (41in). My caloric intake restriction is 1,400 kcal/day. This is to cut down multiple meals and bad food choices. Also, I will do 3 days of high impact workout like doing laps around my block and some strength training (videos from youtube), take 1 day rest to do yoga (youtube again)and start the cycle again. Of course the number of laps I do will increase until I can complete 5k run in good time. The thing is I want it to be my lifestyle so I want to do this without a gym membership (which has time restrictions) and save money.
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67,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ej tillgängligt.
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1278 kcal
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Fett: 57,36g | Prot: 84,22g | Kolh.: 111,31g.
Frukost: Nestle Cini Minis, Whole Milk. Lunch: Fried Plantain, Chicken Liver (Pan-Fried, Cooked), Cooked Collards. Middag: Lettuce Salad with Assorted Vegetables, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Annat: Great Value Honey Roasted Peanuts, Bananas. mer...
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1741 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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