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Jeez, Finally a bit of a loss...
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125,1 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2021:
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1775 kcal
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Fett: 56,50g | Prot: 79,19g | Kolh.: 247,25g.
Frukost: Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Kellogg's Apple Jacks Jumbo Snax, Sausage and peppers. Middag: Marco Polo Shrimp Snacks, Which Wich Banh Mi. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Kellogg's Rice Krispies (40g), General Mills Chex Mix Muddy Buddies. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
your hard work paid off over the past month and a half 👍
29 sep 21 av medlem: All_Pain_No_Gainz
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Great drop! That's a huge loss!
29 sep 21 av medlem: Draglist
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29 sep 21 av medlem: ridemariel
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Nothing bitty about that!
29 sep 21 av medlem: erikahollister
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29 sep 21 av medlem: pamprecious
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All good things take time for the most part 🙃 Makes it all worth it when it does happen though.
29 sep 21 av medlem: Joe Not Exotic
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Thank you all. 😊 I just keep reminding myself not to give up. Slow progress is still progress.
29 sep 21 av medlem: 3camica3
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I am in your situation, and I find it tough to keep going. Giving up now is not and option.
29 sep 21 av medlem: rocky rockman
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