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I was sick most of last week and was concerned because I could not exercise. But I still stuck to my diet as much as I wanted to dive into some comfort food - but I didn't! I was super proud of myself and my weigh-in was affirmingl
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87,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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869 kcal
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Fett: 38,87g | Prot: 55,85g | Kolh.: 78,46g.
Frukost: Coffee, Poached Egg. Lunch: Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Middag: Trader Joe's Marinated White Fish Vera Cruz, Lundberg Brown rice couscous - roasted garlic & olive oil. Snacks/Annat: weight watchers Weight Watchers Key Lime Pie. mer...
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2652 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Hushållsarbete - 1 timme, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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