Sparad invägning (inga dagboksinlägg) för 28 september 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2021:
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1688 kcal
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Fett: 56,05g | Prot: 56,19g | Kolh.: 181,01g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Smithfield Boneless Pork Shoulder Butt Roast , Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Korean Style Beef Short Ribs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Ökar 1,3 kg per vecka
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