|
Good Morning everyone, I hope you all have a Great Day!!!
I've gone up a little, I pray I can continue to go up. I am told if I don't gain weight, I may not be able to have my open heart 🫀 surgery... So I'm thinking Positive and telling myself I CAN DO THIS 👍😁🙆♀️
|
48,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 september 2021:
|
1925 kcal
|
Fett: 97,83g | Prot: 64,15g | Kolh.: 194,86g.
Frukost: Shedd's Spread Original, One Carb Reduced Sugar Tomato Ketchup, Turkey Sausage, Black Pepper, Scrambled Egg (Whole, Cooked), Toasted Sour Dough Bread, Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw. Lunch: Cinnamon Swirl Bread, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Shedd's Spread Original, Sugar Free Strawberry Preserves. Middag: Sunkist Diet Orange Soda (Can), Country Crock Shedd's Spread Original, Guerrero Flour Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas). mer...
|
Ökar 1,0 kg per vecka
|
 Kommentarer
Good luck, chocolate and everything else does it for me lol! Fall baking too!
28 sep 21 av medlem: Chunkalicious2
|
You've already started doing it..just keep going
28 sep 21 av medlem: areegelaraby
|
Thank you very much. I Love baking, but I either have to bake sugar-free goodies or I'm baking for someone else. I'm pre-diabetes so I watch a lot of what I eat but I do splurge every once in awhile I can't completely deprive myself... 🤭😁
28 sep 21 av medlem: Nana Flo
|
Thank you everyone for all your encouragement, y'all help me out a lot and thank you for all the Prayers. I wish you all the best of luck and keep up the good work 👏 👍
28 sep 21 av medlem: Nana Flo
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|