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Woke at 214 # going up started eating again. and probably to much, stomach still sore, seems like a sprain ??, not from eating though, but feeling better but walking slower, hopefully will soon pass,
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97,1 kg
Tappat hittills: 96,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2021:
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802 kcal
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Fett: 44,20g | Prot: 70,88g | Kolh.: 35,83g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: McAlister's Deli French Onion Soup, Cooked Green Cabbage (Fat Added in Cooking). Middag: Baked or Broiled Pompano, Sea Best Scallops. mer...
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Ökar 3,2 kg per vecka
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