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Well, it's been a bumpy ride. I didn't succeed in raising my protein intake. I just couldn't get the grams up enough without eating too many calories for weight loss. So, I'm back to eating ketovore, and I've now lost the few pounds I gained on the experiment. I'll keep the protein high, but without exceeding my calorie deficit. I prefer real food to living on protein powder, egg whites and collagen. Meanwhile my calendar of steady drops is also gone down the drain. Maybe there will be a short fast in my near future. I'm going to a wedding on Saturday, so that will be a day to relax and enjoy some food and drink.
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98,2 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2021:
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1646 kcal
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Fett: 106,34g | Prot: 124,22g | Kolh.: 47,37g.
Frukost: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Lunch: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Middag: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Snacks/Annat: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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2472 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 47 minuter, Vila - 15 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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