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Lost only 0.2 oz since yesterday morning BUT it's still a loss. I was so hungry yesterday evening I'm so glad I didn't give in to my fat evil twin.
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90,4 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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1322 kcal
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Fett: 80,05g | Prot: 89,87g | Kolh.: 58,65g.
Frukost: Coffee (Brewed From Grounds), Nestle CFFEE MATE VANILLA CARB-SELEC, Organic Valley Organic Brown Eggs (Large). Lunch: Costco Hot Dog (No Bun). Middag: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Wasa Multi Grain Crispbread, Laughing Cow 1/3 Less Fat Cream Cheese, Olivia's Organics Spring Mix Salad, Ricotta Cheese (Part Skim Milk) , Tangerines (Mandarin Oranges) . Snacks/Annat: Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast . mer...
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2298 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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nangeline 's vikthistorik
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