Sparad invägning (inga dagboksinlägg) för 29 mars 2014
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94,3 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1550 kcal
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Fett: 36,82g | Prot: 87,19g | Kolh.: 206,72g.
Frukost: Nescafe Coffee with Semi-Skimmed Milk, Nectarines. Middag: Marks & Spencer Runner Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cream of the Crop Chunky Chip Shop Style Chips, Venison/Deer Steak. Snacks/Annat: Marks & Spencer Nectarine, Raspberry & Blueberry , Apples , Latte Coffee, Nectarines , Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk. mer...
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2744 kcal
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Träning:
Körning - 1 timme, Shopping - 3 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Another four pounds off during March. I figur3e I will reach my target weight around July/August. That will be two years on a changed lifestyle. I do not believe that diets work!!! When you finish dieting, where do you go?? Since changing my lifestyle I have dropped around 8 stone and I feel great! Its like being set free.
01 apr 14 av medlem: Jimporter
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Jimporter 's vikthistorik
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