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Back down to 263.5. ^.^ It's good to see a low scale number after a big food weekend. Not much going on that I didn't Journal about last night.
Plans for today:
Housework
Walk at the park
Work with my weights some later tonight (maybe)
Take new full body pics since I got my camera back from Georgia.
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119,5 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 28,8 kg.
Kosten följs: Ganska bra.
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1530 kcal
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Fett: 54,34g | Prot: 127,08g | Kolh.: 158,33g.
Frukost: kashi protein, silk almond milk vanilla, cinnamon raisin swirl, country crock butter, Coffeemate sugar free hazelnut creamer, coffee. Lunch: green giant baby carrots, Broccoli, kraft free italian, cucumber, hickory smoke barbecue sauce, country crock butter, water, raspberry lemonade, tyson grilled chicken. Middag: lettuce, great value italian blend cheese, butterball ground turkey, merita lite wheat bun, water. Snacks/Annat: almonds, dark chocolate almonds, blueberries, smucker's natural peanut butter, sara lee 45 calorie whole wheat, bigelow green tea, strawberry, athenos, pineapple. mer...
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Tappar 0,8 kg per vecka
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