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Hmmm... I had a big breakfast yesterday and a couple of cookies. I stayed under my cal range so Im assuming this is sodium? Extra water today I guess!
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119,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2021:
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2023 kcal
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Fett: 85,51g | Prot: 118,84g | Kolh.: 200,66g.
Frukost: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stok Cold Brew Iced Coffee, Land O'Lakes Salted Butter, Einstein Brothers Bagels Everything Bagel. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Garden Fresh Gourmet Lemon Za'atar Hummus, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla, Babybel Mini Original Cheese. Middag: Skinless Chicken Breast, Roasted Potato, Acorn Winter Squash. Snacks/Annat: Nature Valley Crunchy Granola Bars - Oats 'N Honey, RX Nut Butter Vanilla Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g). mer...
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Ökar 9,5 kg per vecka
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