bflegg 's dagbok, 27 sep 21

Water weight starting to come back down and doing well. I had a good weekend with the family and am all recharged and ready to head back to work today.

Be Happy!

77,9 kg Tappat hittills: 60,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1900 kcal

Fett: 123,32g | Prot: 157,85g | Kolh.: 67,73g.   Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Middag: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...