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Slowly but surely, still some see-saw weight but lost an onch on the waist. 💪🏼 Good enough for me. Celebrating the small success. 🥳
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65,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2021:
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1000 kcal
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Fett: 51,69g | Prot: 46,63g | Kolh.: 86,59g.
Frukost: Coffee. Lunch: Fried Egg, Trader Joe's Hass Avocado, Bacon, Croissant. Middag: Chow Mein Noodles. Snacks/Annat: Pret a Manger Avocado Smoothie, Chicken Breast (Skin Eaten). mer...
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2555 kcal
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Träning:
Mountainbike - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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