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Okay so no loss but no gain. I did eat out last night and Friday though so good job I was ‘good’ all week.
Need a good loss next week to still reach my first goal by my birthday….
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68,2 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2021:
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1493 kcal
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Fett: 53,01g | Prot: 41,70g | Kolh.: 213,34g.
Frukost: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Strawberries, Waitrose Love Life Mixed Seeds. Lunch: Pistachio Nuts, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Aldi Pea Shoots & Baby Leaves, Beetroot. Middag: Quinoa (Cooked), Sainsbury's Red Kidney Beans in Water, Courgette, Aubergine, Tesco Red Pepper. Snacks/Annat: Kallo Dark Chocolate Rice Cake Thins, Aldi Milk Chocolate Digestives, Aldi Bourbon Cream Biscuits, Tea with Milk, Pears . mer...
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stadig vikt
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