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Okay! So I'm recommitting myself to a healthier weight me.
I cheated over the weekend to get it out of my system and felt so sick--helps re-motivate.
My 31st Birthday is coming up in 6 weeks and I told myself last year (before 30th Birthday) that I was going to be in the 150's before my 31st Birthday. Well, it's crunch time people!
40 more lbs before turn 31!
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ej tillgängligt.
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1413 kcal
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Fett: 66,64g | Prot: 107,21g | Kolh.: 95,51g.
Frukost: Coffee (Espresso Brewed, Decaffeinated), Naturally Preferred Organic Egg Whites, Organic Valley Organic Brown Eggs (Large), Jennie-O Lean Ground Turkey, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Dried Seaweed, Pork Shoulder (Whole, Lean Only), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kirkland Signature Roasted Seasoned Seaweed. Middag: Mushrooms, Jennie-O Breakfast Turkey Sausage Roll, Laughing Cow 1/3 Less Fat Cream Cheese, Wasa Multi Grain Crispbread, Farm Rich Mozzarella Sticks. Snacks/Annat: Tangerines (Mandarin Oranges), Ricotta Cheese (Part Skim Milk), Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated). mer...
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3015 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Träningsmaskin (Snabb) - 23 minuter, Vila - 14 timmar och 37 minuter, Sömn - 8 timmar. mer...
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