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Yeah! I'm back in the 160's, just barely!! But getting the eating under control helped!
Busy, busy at work this week. I've been able to get out everyday and go for a run except for Wednesday when it was too cold and windy. Instead we did a Jillian video and I'm still feeling it today!
My poor dad...he's got a sick cow and we've been over every night for the last week to see if we can help out. Hopefully the cow will get better and this will be a thing of the past.
Not much for the weekend end. Just helping out with the farm and cleaning around our house. My DH is off for the weekend, so that is nice to be hanging out together.
TGIF and have a great weekend!
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77,0 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1586 kcal
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Fett: 66,94g | Prot: 79,67g | Kolh.: 174,18g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Fried Battered Fish, Tartar Sauce, Litehouse Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Middag: Yellow Sweet Corn, Mashed Potatoes (Whole Milk Added), Country Meat Packing Bratwurst Sausage, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. mer...
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2918 kcal
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Träning:
Sittande - 2 timmar och 25 minuter, Stående - 1 timme, Shopping - 1 timme och 20 minuter, Löpning (Joggning) - 8 Km/H - 8 minuter, Springa - 10 Km/H - 13 minuter, Skrivbordsarbete - 8 timmar och 42 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 20 minuter, Vila - 15 minuter, Körning - 35 minuter, Promenad (Rask) - 6.5 Km/H - 2 minuter. mer...
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Tappar 0,5 kg per vecka
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