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Pretty standard week --- Workout EVERY morning from 5am for 45 min
Eat out at buffet every other day around 3-4pm
Other days eat lite at home.
Rarely eat anything before afternoon/evening meal
Weight and energy level consistent
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79,4 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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844 kcal
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Fett: 18,03g | Prot: 58,48g | Kolh.: 140,17g.
Frukost: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fiber One. Middag: Sweet Potato, Spinach, Onions, Broccoli, Skinless Chicken Breast, Campbell's 100% Natural Savory Chicken with Brown Rice. mer...
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stadig vikt
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