|
NA sparkling "wine" to celebrate, and 2.5 lbs of watermelon. All this sugar should be gone soon.
|
72,3 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 september 2021:
|
657 kcal
|
Fett: 11,33g | Prot: 46,46g | Kolh.: 98,68g.
Middag: No Name Bread Crumbs, Jennie-O 99% Lean Ground Turkey, Poached Egg, Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. Snacks/Annat: Watermelon , Great Value Quick Cook Steel Cut Oats, Activa Low Fat Yogurt Strawberry. mer...
|
|
1750 kcal
|
Träning:
Vila - 14 timmar och 40 minuter, Sömn - 9 timmar och 20 minuter. mer...
|
Ökar 8,6 kg per vecka
|