Sparad invägning (inga dagboksinlägg) för 24 september 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2021:
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1568 kcal
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Fett: 64,84g | Prot: 66,01g | Kolh.: 180,73g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Whole Foods Market Mini Butter Croissant, Trader Joe's Brioche Buns, Publix Fried Chicken Tenders. Middag: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 2,5 kg per vecka
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