Yesterday went HORRIBLE! I was actually doing okay most of the day, and had calculated all my foods, so we could order dinner from the pizza place. I usually order a "Durum roll", which is a large tortilla with meat and lettuce rolled into it. But last minute, I decided on a pizza. I was gonna eat about haft, to save on the calories. Well, I ended up eating 7 of the 8 sliced. I am really angry with myself and disappointed that I lost control. VERY disappointed. The punishment came immediately. I am feeling bad, I am bloated, I can't poop, I am gassy AND I GAINED THREE FRICKIN' POUNDS! On top of that, because of the bloating and gas, I slept really bad. Of course, it is not three pounds of fat. I know that. But it is three pounds nonetheless. I feel like weeks of hard work is wasted. I hope tomorrow will show better results. Gotta keep going. I am close to my goal and we must keep moving. I am back on track today. Life is good.
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119 kg
Tappat hittills: 36 kg.
Kvarvarande: 34 kg.
Kosten följs: Dåligt.
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1716 kcal
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Fett: 59,14g | Prot: 131,77g | Kolh.: 158,83g.
Frukost: Swiss Cheese, White Bread, extra lean ham, rye bread, eggs. Lunch: Coop Bami Goreng. Middag: spring roll, oven fries, mozzarella, tuna, Eggs, Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: carrots. mer...
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4046 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Ökar 10,5 kg per vecka
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