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I am done! < 157 lbs, 71 kg, 20.3 BMI, that's enough. Down 45+ lbs in 115 days (0.4 lb/day, not recommended daily intake of 330kcal), it can be done. Change is hardly visible, but I can definitely feel that most of the blubber is gone. I also of course feel pretty weak and light headed, but I think I can recover. Now to prove the statistics wrong and maintain this weight +/- 5 lbs. First thing first: making myself a huge decadent pizza tomorrow. If I had one thought after this experiment, it would be that weight fluctuations are very unpredictable, even for long periods. I have no explanation for what happened to me in August, so don't worry too much as long as you stay the course that you know works for you. The moral support from this site is amazing, it makes the effort a lot less lonesome. Thank you.
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71,0 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 september 2021:
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1063 kcal
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Fett: 18,69g | Prot: 28,89g | Kolh.: 200,57g.
Middag: Ranch Salad Dressing , St Regis Sparkling Wine Brut De-Alcoholized, White Rice, Chicken Thigh. Snacks/Annat: Watermelon . mer...
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1728 kcal
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Träning:
Vila - 15 timmar och 40 minuter, Sömn - 8 timmar och 20 minuter. mer...
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Tappar 1,6 kg per vecka
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1 till 20 av 44
 Kommentarer
OMG it’s you!! I can see a huge difference. Congrats! Your strength will return, I trust you.
25 sep 21 av medlem: yfritz
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Yes, kind of extreme, but focused, dedicated and accomplished! Let us know about transitioning to maintenance.
25 sep 21 av medlem: erikahollister
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Eral, Congratulations!!! Tremendous dedication to your WOE and a load of perseverance. Stay blue my man and keep on posting regularly.
25 sep 21 av medlem: gastropod
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With a B4 & After thrown in for Kincannon. Well played!
25 sep 21 av medlem: gastropod
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Congratulations on reaching your goal!!! Enjoy that pizza 😉
25 sep 21 av medlem: mbuzz95
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Great job on all your progress. It sounds like it's time to find your maintenance calories and start tracking that on a regular basis.
25 sep 21 av medlem: rminkler
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looking like a SAVAGE man!!! nice work! Keep grinding! 💪
25 sep 21 av medlem: kincanon1
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congrats on reaching your goal. body might b in shock once u start eating again... I've always heard fruits and soups are a good way to break a fast.
25 sep 21 av medlem: marpingo21
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25 sep 21 av medlem: dshdutoit
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congrats! please keep us posted on the maintenance journey too
25 sep 21 av medlem: CrystalJo74
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25 sep 21 av medlem: -Diablo
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congrats you might be done with your diet but you still need support .To keep you lifted up
25 sep 21 av medlem: 3fold1accord
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The hardest thing for me - after weight loss - is to not use food as "reward" - like - I have been good - so I am going to eat a chocolate bar - I found that to be the hardest thing to maintain - instead of stating - I am going to go for a walk since my body moves easier or go out and try on "new clothes" to fit your new form - there is no requirement to purchase anything just because you try it on - Take photos of you in your new clothes. 300 calories per day is severe - you were serious. Congratulations.
25 sep 21 av medlem: Jergens123
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That s just my opinion from my little life --- and my opinion has no value at all.
25 sep 21 av medlem: Jergens123
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26 sep 21 av medlem: Daughter of the_King
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Killed it man!! Nice work. Congratulations.
26 sep 21 av medlem: HeBrewZ
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26 sep 21 av medlem: ridemariel
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Excellent work! Nicely done. Have you considered serving yourself up a healthy dose of resistance training along with that pizza? Ramping up strength training coming off a hard cut has been super helpful to me in avoiding a big rebound. YMMV. Good luck! Let's go!
26 sep 21 av medlem: jimmiepop
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26 sep 21 av medlem: Alnona
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Congratulations 🎈🎉🍾!!! Your weight loss is very noticeable. Nice 😊 job!
26 sep 21 av medlem: shaymyers5
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