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I have been holding steady at 12 carbs or less for about 2 weeks now net has been around 3-4. Been at 1500 calories and I still feel fine. 2/85/13 is what my percentages have been. Any input?
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130,7 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 21,9 kg.
Kosten följs: 100%.
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1772 kcal
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Fett: 167,36g | Prot: 62,45g | Kolh.: 12,05g.
Frukost: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Frank's Sauerkraut, Great Value Sharp Cheddar Cheese, Scimeca's Scimeca's, Butter (Salted), Spinach. Snacks/Annat: Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Heavy Cream, Cream Cheese, Butter (Salted). mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Sounds like we're tuned about the same. The recommended protein level knocks me right out of ketosis, so I dialed it back to 60-80g. After macros are set, be sure to take care of micros. Looking at your food log, you might want some almond milk for calcium occasionally, and 0.5-1.0g potassium citrate dissolved in tea/water (ebay) for kidney stones and leg cramps. The cramps started around the 2nd month for me, and it was a rough week waiting for the stuff to arrive. After 5 months in deep keto, I don't seem to need it for cramps anymore, but there was a time when it was essential.
27 mar 14 av medlem: imjinc2k
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I actually supplement potassium and am taking my vitamins daily. I have almond milk just forget about it a lot of times lol. I have found that the lower amounts of protein make me actually feel better.
28 mar 14 av medlem: Nick224
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