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I had half a delicious meal out last night, shrimp quesadilla 😋😋 I thought I stayed in caloric range but it could be a sodium issue or it could be a calorie counting error. The quesadilla triangles seemed bigger than usual. Happy it’s the weekend. Have a great one!
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60,7 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2021:
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1795 kcal
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Fett: 37,17g | Prot: 74,74g | Kolh.: 164,51g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Middag: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Annat: Michelob Ultra Light Beer, Coors Light Beer (Bottle). mer...
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1784 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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