euheide 's dagbok, 27 mar 14

Not my best but still a good weight compared to latest!

Inaccurate body fat percentage from body composition scale: 9.1 % (within the usual fluctuation range)

Inaccurate waist measurement across navel: 80.3 cm (as long as it doesn't go up I'm happy! :)

I had computer complications yesterday :P HDD failure and lost a bunch of files sigh lol. I never learn. I always say I'll have backups for everything from now on but I always end up not having backups and losing data...

58,9 kg Tappat hittills: 6,5 kg.    Kvarvarande: 2,9 kg.    Kosten följs: Ganska bra.

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1928 kcal

Fett: 98,11g | Prot: 104,95g | Kolh.: 171,12g.   Frukost: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Arugula Lettuce, Bananas, Mozzarella Cheese (Whole Milk), Shrimp. Middag: Bean and Rice Soup. Snacks/Annat: Cashew Nuts, Whole Foods Market Goji Berries, Bananas, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Boiled Egg, Dried Apricot, Water (Bottled). mer...

1870 kcal

Träning: indoor cycling, intensity level 6 (light, av. speed - 9 to 12.7 km/h, went soft today), 5.9 km virtual distance - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...