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Weight down a bit today and doing well. This will probably be a low point in weight graph for a bit since I have been planning to eat a dinner off plan tonight.
Be Happy!
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77,2 kg
Tappat hittills: 61,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2021:
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3014 kcal
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Fett: 121,86g | Prot: 145,01g | Kolh.: 194,06g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Middag: Beer, Pringles Original Potato Crisps, Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Annat: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 1,9 kg per vecka
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