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just remember where this all started, severe back pain at work, not being able to lift and hold my son, and 280lbs. I think 250lbs is too low of a bar, lets go 240 this year
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120,1 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 29,4 kg.
Kosten följs: Ganska bra.
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1562 kcal
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Fett: 77,23g | Prot: 62,39g | Kolh.: 157,45g.
Frukost: Nature Valley Sweet & Salty Granola Bars - Peanut, V8 V-Fusion Energy Peach Mango. Lunch: Applebee's Caesar Salad, Applebee's Roast Beef, Bacon & Mushroom Melt. Middag: Pork Roast (Lean Only Eaten), Macaroni or Noodles with Cheese, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Ortega Whole Wheat Tortillas. Snacks/Annat: Godiva Dark Chocolate Almonds, Hershey's Payday Peanut Caramel Bar, Monster Rehab Rojo, Pork Roast. mer...
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3571 kcal
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Träning:
Shopping - 20 minuter, Hushållsarbete - 5 minuter, Körning - 6 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Sömn - 8 timmar och 35 minuter, Vila - 8 timmar och 45 minuter. mer...
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Tappar 1,3 kg per vecka
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