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I posted here before and didn't ever see it, so am trying again. I only have a couple pounds to goal but am going up a pound and down a pound but it is not bothering me. I'm close and we'll past what doctor asked me to do
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76,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2021:
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1000 kcal
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Fett: 50,15g | Prot: 41,43g | Kolh.: 93,96g.
Frukost: Eggo Homestyle Waffles (2). Lunch: Graeter's Black Raspberry Chocolate Chip Ice Cream, Rice-A-Roni Chicken Flavor, Cheeseburger with 1/4 Lb Meat on Bun. Middag: Cheeseburger with 1/4 Lb Meat on Bun. mer...
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Ökar 3,2 kg per vecka
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