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< 20.5 BMI. So many people reporting good progress, it's really nice.
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71,6 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2021:
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495 kcal
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Fett: 12,46g | Prot: 44,42g | Kolh.: 53,06g.
Middag: Great Value Quick Cook Steel Cut Oats, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Activa Low Fat Yogurt Strawberry, Poached Egg , Jennie-O 99% Lean Ground Turkey, Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. mer...
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Tappar 1,0 kg per vecka
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