Sparad invägning (inga dagboksinlägg) för 23 september 2021
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62,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2021:
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1195 kcal
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Fett: 56,55g | Prot: 71,83g | Kolh.: 113,46g.
Frukost: Green String Beans, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Meatless Chicken, Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato (Fat Added in Cooking), Boiled Egg, Fried Tofu (with Calcium Sulfate) , Cherry Tomatoes. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green String Beans, Tempeh (Cooked), Boiled Potato (Fat Added in Cooking), Meatless Chicken, Orange, Pummelo , Apple, Pear. Middag: Mixed Nuts, Bamboe Bumbu Empal, Fried Batter Dipped Mushrooms, Vegetable Soup (Home Recipe), Universal Mooncake. mer...
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Tappar 1,1 kg per vecka
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