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On a bright note, I can finally see my collar bones again! I forgot I even had those.
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93,4 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2021:
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599 kcal
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Fett: 36,48g | Prot: 18,50g | Kolh.: 49,09g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Mission Restaurant Style Tortilla Chips, Moe's Southwest Grill Guacamole (Side), American Heritage Cheddar Shredded Cheese, Lettuce. Middag: Sonic Corn Dog. mer...
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Tappar 0,6 kg per vecka
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